Air Fryer Salmon Bites with Rice & Cucumber Salad

Air Fryer Salmon Bites with Rice & Cucumber Salad

Crispy air fryer salmon bites with fluffy jasmine rice, a crunchy cucumber-edamame salad, and a creamy garlic-lemon yogurt sauce. Each bowl has about 35 g protein and 550 calories, and it’s ready in 25 minutes. Includes an oven method, meal-prep tips, and easy swaps for weeknight dinners.

High-Protein Vegetarian Recipes

High-Protein Vegetarian Recipes

This creamy cottage cheese pasta with spinach is a high-protein vegetarian dinner ready in 20 minutes. Blended cottage cheese and chickpea pasta give each bowl 30g of protein and about 450 calories. You’ll also learn the simple tricks that keep the sauce silky and smooth, so it never curdles or separates.